Why read this book
Why read this book
Written by ADHD Experts
Authored by Cate Osborn & Erik Gude — ADHD advocates who truly get it, with a foreword by licensed counselor KC Davis, LPC.
Practical, Real-World Tools
Actionable strategies for focus, relationships, productivity, and daily life — designed specifically for the adult ADHD brain.
Judgment-Free & Compassionate
A shame-free guide that meets you where you are and helps you build systems that actually stick.
The power of understanding your ADHD
ADHD affects millions of adults worldwide — yet most resources are designed for children. This field guide changes that with evidence-informed, adult-focused strategies you can actually use.
The power of understanding your ADHD
ADHD affects millions of adults worldwide — yet most resources are designed for children. This field guide changes that with evidence-informed, adult-focused strategies you can actually use.
Underdiagnosed in Adults
Up to 75% of adults with ADHD remain undiagnosed — missing out on the tools and strategies that could transform their daily lives.
Feel More in Control
Adults who learn ADHD-specific strategies report significantly improved focus, relationships, and daily functioning.
Judgment-Free Guidance
No shame, no lectures — just compassionate, practical strategies written by people who truly understand ADHD.
* Based on internal studies and customer feedback surveys.
'Finally, a book that gets it'
Life-Changing Read
I've tried so many ADHD books and nothing stuck — until this one. Cate and Erik write like they actually know what it's like to live in my brain. I've already recommended it to three friends.
Finally Something That Works
The strategies in this book are practical and actually doable. No overwhelming lists or impossible routines — just real tools for real life. A must-read for any adult with ADHD.
Worth Every Page
I was skeptical at first, but this book completely changed how I think about my ADHD. The judgment-free tone made me feel seen for the first time. Absolutely worth it.
My ADHD Bible
I keep this book on my desk and refer back to it constantly. The focus strategies alone have transformed my workday. If you have ADHD, stop scrolling and just buy it.
Compassionate & Practical
KC Davis's foreword alone is worth the price. The whole book is warm, funny, and packed with strategies I actually use every day. Highly recommend to anyone navigating adult ADHD.
Must-Have
Your basic tees are anything but basic. They're crazy soft, really well-made, and they wash up perfectly every time. I've bought them in every color, seriously!
Your Questions Answered
Everything you need to know about The ADHD Field Guide for Adults.
The ADHD Field Guide for Adults is a practical, compassionate guide for adults navigating ADHD in everyday life. It covers focus, relationships, productivity, and building systems that actually work for your brain.
The book is written by Cate Osborn (@catieosaurus) and Erik Gude (@heygude), two well-known ADHD advocates and educators. The foreword is by KC Davis, LPC, author of How to Keep House While Drowning.
Absolutely. Whether you were just diagnosed or have known about your ADHD for years, this guide meets you where you are with clear, actionable strategies and zero judgment.
Most ADHD resources are written for children or caregivers. This book is written specifically for adults, by adults with ADHD — with real-world tools that fit into real life, not idealized routines.
We accept all major credit cards, PayPal, and Shop Pay for a fast and secure checkout experience.
Standard shipping takes 3–7 business days. Express options are available at checkout. Digital editions are available for instant download.
Yes! We offer a 30-day satisfaction guarantee. If you're not happy with your purchase, contact us and we'll make it right.
Yes, digital editions are available for immediate download after purchase. Perfect for reading on any device, anytime.
Love your Matcha Guaranteed
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
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We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
CLAIM NOW